There are many ways to measure exercise and fitness. But perhaps the universal method is how long it takes to complete a certain distance, like a 5-mile bike ride. If you’re starting with biking as your primary form of exercise, or if you want to track your progress from last week or last month, figuring out how long it takes to bike 5 miles might be helpful.
According to our research, we found that the average person can bike 5 miles in about 30 minutes. However, this will vary depending on a person’s fitness level, the terrain, and whether they are biking uphill or downhill.
How Long Does It Take to Bike 5 Miles for Adults?
Regarding adults, the average time to bike 5 miles is about 30 minutes. Of course, this number will vary based on a person’s weight, height, age, and gender. Considering this as a base we estimated the time required by the adults to cover 5 miles for different weights and heights.
| Weight (in pounds) | Height (in feet) | Time (in minutes) |
|---|---|---|
| 160 | 5’10” | 29 |
| 200 | 5’10” | 35 |
| 140 | 5’5″ | 36 |
| 180 | 5’5″ | 42 |
Many factors affect how long it takes to bike 5 miles. But the biggest ones are your weight and your speed. You’ll get to your destination much quicker if you can increase your speed without sacrificing your form.
How Long Does It Take to Bike 5 Miles for Beginners?
For beginners who are just starting biking and want to bike 5 miles, it can take anywhere from 40 to 60 minutes. Biking is an excellent form of exercise, but you may want to start with a shorter distance until you get the hang of it. As you become more comfortable on the bike and in your chosen environment, you can work your way up to the 5-mile mark.
As you progress, you’ll gain skills and be able to bike longer and faster. So even if it takes you about 45 minutes to bike 5 miles now, it’s likely that the time will decrease as you get more experience and become more comfortable with the process.
How Long Does it Take to Bike 10 Miles?
Biking 5 miles is one way to measure fitness. But 10 miles is another common way that fitness is measured. For bikers who want to track their progress and see how far they’ve come, biking 10 miles is an excellent goal to set.
Many people can bike 5 miles in 30 minutes, but it likely takes them a little longer than that to bike 10 miles. The average time to bike 10 miles is about an hour and 10 minutes. The average time taken to bike 5 miles is about 30 minutes. The time difference is because biking 10 miles is about double the distance.
What is the good average speed for biking 5 miles?
For biking 5 miles, the average speed should be around 12 to 14 miles per hour. The average speed you should try to maintain depends on your fitness level. An experienced and fit biker should be able to go faster than a beginner. Do not try to keep up with the people around you if they are biking much quicker than you. You risk straining your muscles and joints by pedaling too hard. Keep your fitness level in mind, and try to ensure that your bike is at a speed that challenges you but doesn’t cause injury.
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How many calories are burned in biking 5 miles?
As with most forms of exercise, biking 5 miles will burn calories and help you lose weight. The number of calories you burn during biking depends on many factors, including weight, height, age, and gender. One study by Harvard University found that bikers who weigh 155 pounds and biking at a low speed of 12 to 13.9 mph will burn about 298 calories biking 5 miles or 30 minutes. And the same person can lose up to 372 calories if it riding at a high speed of 14 to 15.9 mph.
You can also use Calories Burned Calculator to precisely measure your calory burn status.
Conclusion
Biking is a great way to stay fit and can also be a great way to commute to work. There are many ways to measure fitness, and one of the most common ways is to calculate how long it takes to bike 5 miles. When biking 5 miles, the average time is about 30 minutes, but this time can vary based on many factors, like weight and speed. If you are starting with biking as your primary form of exercise or if you want to track your progress from last week or last month, figuring out how long it takes to bike 5 miles can be helpful for you.